Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with sprouted toast and a side of creamy avocado.

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NUTRITION

410kcal
Protein
33.9g
Fat
20.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.25 medium Avocado, sliced

0.5 tablespoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook until it is just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently until they are set and fluffy.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Plate the scramble alongside the toast and top with the fresh avocado slices.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with sprouted toast and a side of creamy avocado.

NUTRITION

410kcal
Protein
33.9g
Fat
20.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.25 medium Avocado, sliced

0.5 tablespoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook until it is just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently until they are set and fluffy.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Plate the scramble alongside the toast and top with the fresh avocado slices.