Seared Salmon Fillet with Steamed Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed green beans, finished with a squeeze of fresh lemon and a sprinkle of toasted sesame seeds.

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NUTRITION

495kcal
Protein
45.3g
Fat
17g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.75 cup Cooked Quinoa

1.5 cups Green Beans

0.5 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Rinse the quinoa under cold water and simmer in a small pot with water or vegetable broth for 15 minutes until fluffy.

  • 2

    Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until vibrant and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 5

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until opaque.

  • 6

    Plate the quinoa and green beans alongside the salmon, garnishing with a fresh lemon wedge.

Seared Salmon Fillet with Steamed Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed green beans, finished with a squeeze of fresh lemon and a sprinkle of toasted sesame seeds.

NUTRITION

495kcal
Protein
45.3g
Fat
17g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.75 cup Cooked Quinoa

1.5 cups Green Beans

0.5 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Rinse the quinoa under cold water and simmer in a small pot with water or vegetable broth for 15 minutes until fluffy.

  • 2

    Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until vibrant and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 5

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until opaque.

  • 6

    Plate the quinoa and green beans alongside the salmon, garnishing with a fresh lemon wedge.