Name: Grilled Chicken Breast with Roasted Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

Lemon-garlic chicken breast grilled until tender, served alongside oven-roasted broccoli and nutty brown rice with a hint of charred goodness.

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NUTRITION

Protein

42.7g

Fat

10.5g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and set a grill pan or outdoor grill to medium-high heat.
2
Place the broccoli florets on a baking sheet, drizzle with half of the olive oil and a pinch of sea salt, and roast for 15-20 minutes.
3
Season the chicken breast with minced garlic, a squeeze of lemon, and the remaining olive oil.
4
Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
5
Reheat the pre-cooked brown rice in a small saucepan or microwave until steaming.
6
Plate the grilled chicken alongside the roasted broccoli and brown rice, finishing with an optional crack of fresh black pepper.