Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with a side of toasted whole grain bread for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

413kcal
Protein
35.9g
Fat
21.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

1 slice Whole Wheat Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 5

    Stir the mixture gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    While the eggs cook, toast the slice of whole wheat bread until golden brown.

  • 7

    Transfer the scramble to a plate and serve immediately alongside the warm toast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with a side of toasted whole grain bread for a satisfying crunch.

NUTRITION

413kcal
Protein
35.9g
Fat
21.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 5

    Stir the mixture gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    While the eggs cook, toast the slice of whole wheat bread until golden brown.

  • 7

    Transfer the scramble to a plate and serve immediately alongside the warm toast.