Name: Creamy Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole everything bagel thin; 6 oz smoked salmon; 2 tbsp non-fat Greek yogurt; 1 tbsp capers; 2 slices red onion; 0.25 cup cucumber; 0.25 tsp black pepper; 1 tsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Everything Bagel

Toasted everything bagel thin layered with a velvety Greek yogurt spread and savory smoked salmon, topped with crisp cucumbers and briny capers for a refreshing bite.

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NUTRITION

Protein

38.6g

Fat

10.3g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

1 whole everything bagel thin

6 oz smoked salmon

2 tbsp non-fat Greek yogurt

1 tbsp capers

2 slices red onion

0.25 cup cucumber

0.25 tsp black pepper

1 tsp fresh dill

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PREPARATION

1
Slice the everything bagel thin in half and toast until the edges are golden and crisp.
2
In a small ramekin, combine the Greek yogurt with the fresh dill and black pepper.
3
Spread the herb-yogurt mixture generously over both halves of the toasted bagel.
4
Drape the smoked salmon slices over the yogurt spread, folding them slightly for volume.
5
Garnish with the thinly sliced red onion, cucumber rounds, and capers before serving.