Name: Creamy Cottage Cheese with Zesty Everything Bagel Spice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup low-fat cottage cheese; 2 oz smoked salmon; 0.25 whole avocado; 1 cup cucumber; 0.5 cup cherry tomatoes; 1 tbsp everything bagel seasoning; 1 tsp fresh chives; 0.25 tsp black pepper

Creamy Cottage Cheese with Zesty Everything Bagel Spice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese with Zesty Everything Bagel Spice

Chilled cottage cheese topped with savory smoked salmon and crisp vegetables, finished with a generous sprinkle of aromatic everything bagel seasoning for a satisfying crunch.

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NUTRITION

Protein

52.8g

Fat

14.7g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cup low-fat cottage cheese

2 oz smoked salmon

0.25 whole avocado

1 cup cucumber

0.5 cup cherry tomatoes

1 tbsp everything bagel seasoning

1 tsp fresh chives

0.25 tsp black pepper

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PREPARATION

1
Scoop the chilled cottage cheese into a wide, shallow bowl to create a creamy base.
2
Slice the cucumber into thin half-moons and halve the cherry tomatoes to prepare the fresh vegetables.
3
Gently tear the smoked salmon into ribbons and arrange them over the cottage cheese.
4
Dice the avocado and place it alongside the salmon for a rich, buttery texture.
5
Evenly sprinkle the everything bagel seasoning, fresh chives, and black pepper over the entire bowl.
6
Serve immediately while chilled to enjoy the contrast between the creamy cheese and the zesty, crunchy topping.