Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites with fresh spinach and lean turkey, folded with creamy cottage cheese for a velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

427kcal
Protein
34.7g
Fat
22.9g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/3 cup Low-fat Cottage Cheese

1.5 oz Sliced Turkey Breast

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/4 Avocado

1 slice Whole Wheat Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Whisk the egg whites in a small bowl and pour them into the skillet, stirring gently.

  • 4

    Chop the sliced turkey and add it to the pan along with the cottage cheese when the eggs are beginning to set.

  • 5

    Continue to scramble until the eggs are firm and the cottage cheese is warmed through.

  • 6

    Toast the whole wheat bread until golden and top it with the sliced avocado.

  • 7

    Serve the warm scramble alongside the avocado toast and enjoy immediately.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites with fresh spinach and lean turkey, folded with creamy cottage cheese for a velvety finish.

NUTRITION

427kcal
Protein
34.7g
Fat
22.9g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/3 cup Low-fat Cottage Cheese

1.5 oz Sliced Turkey Breast

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/4 Avocado

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Whisk the egg whites in a small bowl and pour them into the skillet, stirring gently.

  • 4

    Chop the sliced turkey and add it to the pan along with the cottage cheese when the eggs are beginning to set.

  • 5

    Continue to scramble until the eggs are firm and the cottage cheese is warmed through.

  • 6

    Toast the whole wheat bread until golden and top it with the sliced avocado.

  • 7

    Serve the warm scramble alongside the avocado toast and enjoy immediately.