Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast, boneless and skinless; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a pinch of toasted sea salt.

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NUTRITION

Protein

38.9g

Fat

14.5g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast, boneless and skinless

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
Toss the broccoli florets on the baking sheet with one teaspoon of olive oil, sea salt, and black pepper.
3
Roast the broccoli for 15 to 18 minutes until the edges are tender and slightly charred.
4
While the broccoli is in the oven, season the chicken breast with salt and pepper and grill over medium-high heat for 6-7 minutes per side.
5
Remove the chicken from the grill and let it rest for 5 minutes before slicing into thin strips.
6
Warm the pre-cooked quinoa and place it in a bowl as the base.
7
Top the quinoa with the roasted broccoli and sliced chicken, then finish with the remaining teaspoon of olive oil and a bright squeeze of lemon juice.