Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served with fluffy brown rice and steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

46.7g

Fat

19g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper on both sides.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan and sear for 4 to 5 minutes until a golden crust forms on the bottom.
4
Carefully flip the salmon and continue cooking for another 3 to 4 minutes or until the fish flakes easily with a fork.
5
While the salmon is searing, place the green beans in a steamer basket over a pot of boiling water.
6
Steam the green beans for 5 to 6 minutes until they are tender-crisp and vibrant green.
7
Warm the pre-cooked brown rice in a small saucepan or the microwave until heated through.
8
Plate the seared salmon alongside the brown rice and steamed green beans, serving immediately with an optional fresh lemon wedge.