NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.5 cup red bell pepper

0.25 cup yellow onion

1 tsp olive oil

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Finely dice the red bell pepper and yellow onion into uniform pieces.

• 2

  Heat the olive oil in a medium non-stick skillet over medium-high heat.

• 3

  Add the ground turkey to the skillet along with the smoked paprika, cumin, garlic powder, sea salt, and black pepper.

• 4

  Sauté the turkey while breaking it into small crumbles with a spatula until it is browned and cooked through.

• 5

  Add the diced peppers and onions to the pan and cook for 3-4 minutes until the vegetables are tender and slightly caramelized.

• 6

  In a small bowl, whisk together the whole egg and egg whites until well combined.

• 7

  Reduce the skillet heat to medium and pour the egg mixture over the turkey and vegetables.

• 8

  Gently fold the eggs into the mixture, scrambling them until they are just set and still moist.

• 9

  Warm the whole wheat tortilla in a dry pan for 15 seconds per side or until pliable.

• 10

  Place the smoky egg and turkey filling in the center of the tortilla, fold in the sides, and roll tightly into a burrito.