Name: Creamy Spiced Lentil & Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Cooked brown lentils; 1 cup Fresh spinach; 0.5 cup Diced carrots; 0.25 cup Full-fat coconut milk; 1 tsp Extra virgin olive oil; 0.5 tsp Ground turmeric; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Low-sodium vegetable broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Lentil & Vegetable Stew

Sautéed chicken and earthy lentils simmered in a velvety, turmeric-infused coconut broth for a comforting and vibrant bowl of goodness.

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NUTRITION

Protein

47.8g

Fat

20.8g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Cooked brown lentils

1 cup Fresh spinach

0.5 cup Diced carrots

0.25 cup Full-fat coconut milk

1 tsp Extra virgin olive oil

0.5 tsp Ground turmeric

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Low-sodium vegetable broth

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium heat.
2
Add the diced chicken breast and cook until browned on all sides, approximately 5-6 minutes.
3
Stir in the diced carrots and sauté for another 3 minutes until they begin to soften.
4
Add the ground turmeric, ground cumin, sea salt, and black pepper, stirring for 1 minute to toast the spices.
5
Pour in the vegetable broth and cooked brown lentils, bringing the mixture to a gentle simmer.
6
Stir in the full-fat coconut milk and fresh spinach, cooking for 2 minutes until the greens are wilted and the stew is creamy.