NUTRITION

SERVINGS

INGREDIENTS

0.5 tbsp Olive oil

0.33 cup Yellow onion

0.33 cup Red bell pepper

2 cloves Garlic

0.4 cup Black beans

0.4 cup Red kidney beans

0.4 cup Pinto beans

1 cup Tomato puree

0.5 cup Vegetable broth

1 tsp Smoked paprika

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Nutritional yeast

0.5 cup Plain Greek yogurt

1 tbsp Fresh cilantro

PREPARATION

• 1

  Heat the olive oil in a large heavy-bottomed pot over medium heat until shimmering.

• 2

  Add the diced onion and bell pepper, sautéing until they are soft and translucent.

• 3

  Stir in the minced garlic and cook for 60 seconds until the aroma fills the kitchen.

• 4

  Add the smoked paprika, chili powder, cumin, sea salt, and black pepper, stirring to toast the spices for one minute.

• 5

  Pour in the black beans, kidney beans, pinto beans, tomato puree, and vegetable broth.

• 6

  Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 20 minutes to meld the flavors.

• 7

  Stir in the nutritional yeast until fully incorporated to add a savory, cheese-like depth to the sauce.

• 8

  Serve hot in bowls, topped with a generous dollop of Greek yogurt and a sprinkle of fresh cilantro.