Name: Creamy Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup Roma tomatoes; 2 cloves garlic; 0.25 cup yellow onion; 2 tsp extra virgin olive oil; 1 cup low-sodium chicken broth; 0.25 cup fresh basil leaves; 0.25 cup plain non-fat Greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Oven-roasted Roma tomatoes and garlic blended into a velvety soup, topped with herb-seared chicken breast and a tangy Greek yogurt swirl.

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NUTRITION

Protein

43.9g

Fat

13.9g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup Roma tomatoes

2 cloves garlic

0.25 cup yellow onion

2 tsp extra virgin olive oil

1 cup low-sodium chicken broth

0.25 cup fresh basil leaves

0.25 cup plain non-fat Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Place the halved Roma tomatoes, chopped onion, and peeled garlic cloves on the sheet, drizzle with 1 tsp of olive oil, and roast for 25 minutes until softened.
3
While vegetables roast, season the chicken breast with sea salt, black pepper, and dried oregano.
4
Heat the remaining 1 tsp of olive oil in a skillet over medium heat and sear the chicken for 6-7 minutes per side until fully cooked, then slice into thin strips.
5
Transfer the roasted vegetables and any accumulated juices into a high-speed blender along with the chicken broth and fresh basil.
6
Blend on high until the soup is completely smooth and creamy.
7
Pour the soup into a bowl, arrange the sliced chicken on top, and finish with a decorative swirl of Greek yogurt.