Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over a creamy cauliflower mash with tender-crisp steamed asparagus and a squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.5g

Fat

21.2g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam cauliflower florets until very tender, about 10-12 minutes.
2
Transfer cauliflower to a blender or food processor with one teaspoon of olive oil and a pinch of salt, then process until smooth and creamy.
3
Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.
4
Pat the salmon fillet dry and season both sides with salt and black pepper.
5
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
6
Sear the salmon for 4-5 minutes on the skin side, then flip and cook for another 3 minutes until the center is just opaque.
7
Plate the cauliflower mash, top with the seared salmon and asparagus, and finish with a fresh squeeze of lemon juice.