NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium whole grain flatbread

2 tbsp low-sugar BBQ sauce

0.5 medium red onion

0.5 tbsp extra virgin olive oil

1 oz part-skim mozzarella cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Thinly slice the red onion into uniform half-moons.

• 3

  Heat the extra virgin olive oil in a small skillet over medium-low heat.

• 4

  Add the onions and a pinch of sea salt, cooking slowly until they are soft and deeply caramelized.

• 5

  Season the chicken breast with the remaining salt and black pepper.

• 6

  Grill or pan-sear the chicken until fully cooked, then shred or dice it into bite-sized pieces.

• 7

  In a small bowl, toss the prepared chicken with 1 tablespoon of the BBQ sauce until coated.

• 8

  Place the flatbread on the baking sheet and spread the remaining BBQ sauce across the surface.

• 9

  Layer the BBQ chicken, caramelized onions, and shredded mozzarella cheese over the flatbread.

• 10

  Bake for 8 to 10 minutes until the cheese is bubbly and the edges are crisp, then garnish with fresh cilantro.