Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside golden roasted sweet potatoes for a satisfying crunch.

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NUTRITION

389kcal
Protein
34.2g
Fat
12.6g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Preheat oven to 400°F and toss cubed sweet potatoes with half the avocado oil and a pinch of sea salt.

  • 2

    Roast sweet potatoes on a parchment-lined tray for 20-25 minutes until tender and edges are browned.

  • 3

    In a non-stick skillet over medium heat, add the remaining oil and brown the turkey sausage until fully cooked.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Pour in the egg whites and scramble gently with the sausage and spinach until set and fluffy.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and finish with cracked black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside golden roasted sweet potatoes for a satisfying crunch.

NUTRITION

389kcal
Protein
34.2g
Fat
12.6g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Preheat oven to 400°F and toss cubed sweet potatoes with half the avocado oil and a pinch of sea salt.

  • 2

    Roast sweet potatoes on a parchment-lined tray for 20-25 minutes until tender and edges are browned.

  • 3

    In a non-stick skillet over medium heat, add the remaining oil and brown the turkey sausage until fully cooked.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Pour in the egg whites and scramble gently with the sausage and spinach until set and fluffy.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and finish with cracked black pepper.