NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp parmesan cheese

2 tbsp almond flour

0.5 large egg

0.5 cup marinara sauce

1.5 cup zucchini

1 tsp olive oil

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper for easy cleanup.

• 2

  In a shallow dish, whisk the egg until smooth. In a separate shallow bowl, combine the almond flour, parmesan cheese, garlic powder, oregano, sea salt, and black pepper.

• 3

  Dip the chicken breast into the egg wash, then press it firmly into the parmesan mixture until it is evenly coated on all sides.

• 4

  Place the coated chicken on the prepared baking sheet, drizzle with olive oil, and bake for 20-25 minutes until the crust is golden and the internal temperature reaches 165°F.

• 5

  While the chicken is roasting, spiralize the zucchini into noodles and lightly sauté them in a non-stick pan over medium heat for 2-3 minutes until just tender.

• 6

  Warm the marinara sauce in a small saucepan over low heat until simmering.

• 7

  Arrange the zucchini noodles on a plate, place the crispy chicken on top, and finish with a generous pour of the warm marinara sauce.