Zesty Lemon-Herb Grilled Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Lemon-Herb Grilled Chicken Salad

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Herb Grilled Chicken Salad

Grilled chicken breast marinated in zesty lemon and herbs, served over a bed of crisp mixed greens and garden vegetables for a refreshing crunch.

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NUTRITION

442kcal
Protein
47.0g
Fat
22.5g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.75 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dried oregano

1 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Mixed greens

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.25 whole Avocado

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PREPARATION

  • 1

    In a small bowl, whisk together 0.25 tablespoons of olive oil, half of the lemon juice, dried oregano, garlic powder, sea salt, and black pepper to create a marinade.

  • 2

    Coat the chicken breast thoroughly with the marinade and let it sit for 10 minutes to allow the flavors to penetrate.

  • 3

    Preheat your grill or grill pan to medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken rests, whisk the remaining 0.5 tablespoons of olive oil and the rest of the lemon juice in a large bowl to make a simple dressing.

  • 5

    Slice the cucumber into rounds, halve the cherry tomatoes, and slice the avocado.

  • 6

    Add the mixed greens, cucumber, and tomatoes to the large bowl and toss gently with the dressing.

  • 7

    Slice the grilled chicken into strips and arrange them over the salad along with the avocado slices to serve.

Zesty Lemon-Herb Grilled Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Lemon-Herb Grilled Chicken Salad

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Herb Grilled Chicken Salad

Grilled chicken breast marinated in zesty lemon and herbs, served over a bed of crisp mixed greens and garden vegetables for a refreshing crunch.

NUTRITION

442kcal
Protein
47.0g
Fat
22.5g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.75 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dried oregano

1 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Mixed greens

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.25 whole Avocado

PREPARATION

  • 1

    In a small bowl, whisk together 0.25 tablespoons of olive oil, half of the lemon juice, dried oregano, garlic powder, sea salt, and black pepper to create a marinade.

  • 2

    Coat the chicken breast thoroughly with the marinade and let it sit for 10 minutes to allow the flavors to penetrate.

  • 3

    Preheat your grill or grill pan to medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken rests, whisk the remaining 0.5 tablespoons of olive oil and the rest of the lemon juice in a large bowl to make a simple dressing.

  • 5

    Slice the cucumber into rounds, halve the cherry tomatoes, and slice the avocado.

  • 6

    Add the mixed greens, cucumber, and tomatoes to the large bowl and toss gently with the dressing.

  • 7

    Slice the grilled chicken into strips and arrange them over the salad along with the avocado slices to serve.