Name: Egg White Vegetable Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Liquid Egg Whites; 0.5 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 0.5 cup Red Bell Pepper, diced; 0.25 cup Red Onion, diced; 40g Avocado, sliced; 1 teaspoon Avocado Oil

Egg White Vegetable Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese

Pan-scrambled egg whites and sautéed peppers folded with creamy cottage cheese and topped with fresh avocado for a silky finish.

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NUTRITION

Protein

27.8g

Fat

13.6g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

0.5 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Red Bell Pepper, diced

0.25 cup Red Onion, diced

40g Avocado, sliced

1 teaspoon Avocado Oil

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the diced red onion and bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables begin to soften.
3
Stir in the fresh spinach and cook just until wilted, about 1 minute.
4
In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.
5
Lower the heat to medium-low and pour the egg white mixture into the skillet with the vegetables.
6
Gently stir the mixture with a spatula, cooking until the egg whites are set and the cottage cheese is warm and melty.
7
Transfer the scramble to a plate and top with the fresh avocado slices before serving.