Name: Tender Beef and Rice Stuffed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 2 medium bell peppers; 0.25 cup cooked brown rice; 0.25 cup tomato puree; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp shredded parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Beef and Rice Stuffed Peppers

Oven-roasted bell peppers stuffed with a savory blend of lean ground beef, aromatic herbs, and fluffy brown rice.

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NUTRITION

Protein

48.4g

Fat

22.2g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

2 medium bell peppers

0.25 cup cooked brown rice

0.25 cup tomato puree

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp shredded parmesan cheese

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the tops off the bell peppers and remove the seeds and membranes.
3
In a large skillet over medium heat, sauté the diced onion and minced garlic until softened.
4
Add the ground beef to the skillet, breaking it up with a spoon, and cook until browned.
5
Stir in the cooked brown rice, tomato puree, dried oregano, sea salt, and black pepper.
6
Stuff the beef mixture into the hollowed-out bell peppers and place them in a baking dish.
7
Cover the dish with foil and bake for 30 minutes.
8
Remove the foil, sprinkle with parmesan cheese, and bake for another 10 minutes until the peppers are tender.