Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 oz Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 1/4 cup Non-fat Greek Yogurt; 1.5 tsp Olive Oil; 1 tsp Ghee; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon fillet served over a buttery garlic cauliflower mash with a side of tender-crisp steamed asparagus.

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NUTRITION

Protein

45.9g

Fat

23.6g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1/4 cup Non-fat Greek Yogurt

1.5 tsp Olive Oil

1 tsp Ghee

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.
2
Drain the cauliflower thoroughly and place in a blender or food processor with the Greek yogurt, ghee, and minced garlic.
3
Process the cauliflower mixture until it reaches a smooth and creamy consistency, then season with a pinch of salt.
4
Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.
5
Heat the olive oil in a large non-stick skillet over medium-high heat.
6
Season the salmon fillet with salt and pepper, then place it in the skillet and sear for 4 to 5 minutes per side until the exterior is golden.
7
Plate the garlic cauliflower mash, top with the seared salmon, and serve the steamed asparagus on the side.