Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

A whisked blend of non-fat Greek yogurt and vanilla protein powder topped with fresh berries and toasted walnuts for a velvety finish.

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NUTRITION

349kcal
Protein
40.2g
Fat
12g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

15g Vanilla Whey Protein Isolate

1 tbsp Chia Seeds

1/2 cup Mixed Berries

10g Chopped Walnuts

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PREPARATION

  • 1

    In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein isolate.

  • 2

    Whisk the mixture vigorously for 1-2 minutes until the protein powder is fully dissolved and the texture is completely smooth.

  • 3

    Fold in the chia seeds and stir well to distribute them evenly.

  • 4

    Allow the mixture to sit for at least 5 minutes, or refrigerate for 30 minutes, to let the chia seeds expand and thicken the pudding.

  • 5

    While the pudding sets, lightly toast the chopped walnuts in a dry pan over medium heat for 2 minutes until fragrant.

  • 6

    Transfer the pudding to a serving bowl and top with the fresh mixed berries and toasted walnuts before serving.

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

A whisked blend of non-fat Greek yogurt and vanilla protein powder topped with fresh berries and toasted walnuts for a velvety finish.

NUTRITION

349kcal
Protein
40.2g
Fat
12g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

15g Vanilla Whey Protein Isolate

1 tbsp Chia Seeds

1/2 cup Mixed Berries

10g Chopped Walnuts

PREPARATION

  • 1

    In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein isolate.

  • 2

    Whisk the mixture vigorously for 1-2 minutes until the protein powder is fully dissolved and the texture is completely smooth.

  • 3

    Fold in the chia seeds and stir well to distribute them evenly.

  • 4

    Allow the mixture to sit for at least 5 minutes, or refrigerate for 30 minutes, to let the chia seeds expand and thicken the pudding.

  • 5

    While the pudding sets, lightly toast the chopped walnuts in a dry pan over medium heat for 2 minutes until fragrant.

  • 6

    Transfer the pudding to a serving bowl and top with the fresh mixed berries and toasted walnuts before serving.