Golden Crispy Spinach and Feta Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Crispy Spinach and Feta Pie

YOUR SOLIN GENERATED RECIPE

Golden Crispy Spinach and Feta Pie

Oven-baked spinach and feta pie featuring a protein-rich egg base and vibrant greens that create a savory, golden-brown crust.

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NUTRITION

493kcal
Protein
53.8g
Fat
25.4g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

2 large eggs

1.5 oz feta cheese

2 cup fresh spinach

0.25 cup green onions

0.25 cup non-fat Greek yogurt

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp ground nutmeg

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a 9-inch pie dish with a small amount of oil.

  • 2

    Heat the olive oil in a large skillet over medium heat, then sauté the fresh spinach and sliced green onions until the greens are completely wilted.

  • 3

    In a medium mixing bowl, whisk together the eggs, egg whites, non-fat Greek yogurt, sea salt, black pepper, and ground nutmeg until the mixture is smooth and aerated.

  • 4

    Squeeze any excess moisture from the cooked spinach mixture and fold it into the egg base along with the crumbled feta cheese.

  • 5

    Pour the mixture into the prepared pie dish, spreading the ingredients evenly to ensure every bite is balanced.

  • 6

    Bake for 25-30 minutes, or until the center is firm and the top has developed a beautiful golden-brown color.

  • 7

    Allow the pie to cool for 5 minutes before slicing into wedges and serving warm.

Golden Crispy Spinach and Feta Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Crispy Spinach and Feta Pie

YOUR SOLIN GENERATED RECIPE

Golden Crispy Spinach and Feta Pie

Oven-baked spinach and feta pie featuring a protein-rich egg base and vibrant greens that create a savory, golden-brown crust.

NUTRITION

493kcal
Protein
53.8g
Fat
25.4g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

2 large eggs

1.5 oz feta cheese

2 cup fresh spinach

0.25 cup green onions

0.25 cup non-fat Greek yogurt

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp ground nutmeg

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a 9-inch pie dish with a small amount of oil.

  • 2

    Heat the olive oil in a large skillet over medium heat, then sauté the fresh spinach and sliced green onions until the greens are completely wilted.

  • 3

    In a medium mixing bowl, whisk together the eggs, egg whites, non-fat Greek yogurt, sea salt, black pepper, and ground nutmeg until the mixture is smooth and aerated.

  • 4

    Squeeze any excess moisture from the cooked spinach mixture and fold it into the egg base along with the crumbled feta cheese.

  • 5

    Pour the mixture into the prepared pie dish, spreading the ingredients evenly to ensure every bite is balanced.

  • 6

    Bake for 25-30 minutes, or until the center is firm and the top has developed a beautiful golden-brown color.

  • 7

    Allow the pie to cool for 5 minutes before slicing into wedges and serving warm.