Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 1 cup Mixed Berries; 1.5 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy non-fat Greek yogurt layered with juicy mixed berries and topped with toasted almond slices for a satisfyingly nutty crunch.

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NUTRITION

Protein

33g

Fat

7.8g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

1 cup Mixed Berries

1.5 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
Whisk the Greek yogurt and honey in a small bowl until the mixture is smooth and creamy.
2
Spoon half of the yogurt mixture into the bottom of a glass or mason jar to create the base layer.
3
Top the yogurt layer with half of the mixed berries and a light sprinkle of chia seeds.
4
Add the remaining yogurt as the next layer, followed by the rest of the berries and chia seeds.
5
Finish the dish by scattering the sliced almonds on top for a delightful toasted crunch.