Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with juicy roasted tomatoes and buttery avocado slices.

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NUTRITION

388kcal
Protein
26.4g
Fat
25.5g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites (approx. 5 large)

50g Low-fat Cottage Cheese

60g Fresh Spinach

75g Cherry Tomatoes

2 tsp Extra Virgin Olive Oil

100g Avocado (approx. 1/2 medium)

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and cook for 3-4 minutes until they begin to soften and burst.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the vegetables from the pan and set aside.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Add the remaining teaspoon of olive oil to the skillet and pour in the egg mixture.

  • 6

    Cook over medium-low heat, gently folding the eggs with a spatula until they are fluffy and set.

  • 7

    Stir the sautéed spinach and tomatoes back into the scramble to warm through.

  • 8

    Plate the scramble and serve immediately with fresh avocado slices on the side.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with juicy roasted tomatoes and buttery avocado slices.

NUTRITION

388kcal
Protein
26.4g
Fat
25.5g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites (approx. 5 large)

50g Low-fat Cottage Cheese

60g Fresh Spinach

75g Cherry Tomatoes

2 tsp Extra Virgin Olive Oil

100g Avocado (approx. 1/2 medium)

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and cook for 3-4 minutes until they begin to soften and burst.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the vegetables from the pan and set aside.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Add the remaining teaspoon of olive oil to the skillet and pour in the egg mixture.

  • 6

    Cook over medium-low heat, gently folding the eggs with a spatula until they are fluffy and set.

  • 7

    Stir the sautéed spinach and tomatoes back into the scramble to warm through.

  • 8

    Plate the scramble and serve immediately with fresh avocado slices on the side.