Name: Crispy Falafel with Zesty Tahini Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup canned chickpeas; 0.25 cup liquid egg whites; 1 tbsp hemp hearts; 1 tbsp nutritional yeast; 2 cloves garlic; 0.25 cup fresh parsley; 1 tsp ground cumin; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil; 0.5 cup non-fat Greek yogurt; 0.5 tbsp tahini; 1 tbsp lemon juice; 1 cup baby spinach; 0.5 cup cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Zesty Tahini Sauce

Pan-seared chickpea and hemp seed falafel served over fresh baby spinach with a creamy, zesty tahini-yogurt sauce for a satisfyingly crunchy texture.

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NUTRITION

Protein

38.7g

Fat

18.2g

Carbs

51.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup canned chickpeas

0.25 cup liquid egg whites

1 tbsp hemp hearts

1 tbsp nutritional yeast

2 cloves garlic

0.25 cup fresh parsley

1 tsp ground cumin

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.5 cup non-fat Greek yogurt

0.5 tbsp tahini

1 tbsp lemon juice

1 cup baby spinach

0.5 cup cucumber

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PREPARATION

1
Pulse chickpeas, egg whites, hemp hearts, nutritional yeast, garlic, parsley, cumin, salt, and pepper in a food processor until combined but still slightly textured.
2
Form the mixture into 4 small patties using your hands.
3
Heat olive oil in a non-stick skillet over medium heat and cook patties for 4-5 minutes per side until golden and crispy.
4
In a small bowl, whisk together the non-fat Greek yogurt, tahini, and lemon juice until the sauce is smooth and creamy.
5
Arrange the baby spinach and diced cucumber on a plate, top with the warm falafel patties, and drizzle with the zesty tahini sauce.