Name: Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green beans; 1 teaspoon Olive oil; 2 tablespoons Nonfat Greek yogurt; 2 cloves Garlic, minced

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic cauliflower mash and steamed green beans, finished with a squeeze of lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.9g

Fat

29.4g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 teaspoon Olive oil

2 tablespoons Nonfat Greek yogurt

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
Add the green beans to the steamer during the last 5 minutes of cooking until they are crisp-tender.
3
While vegetables steam, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet, skin-side down, and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 2-3 minutes until cooked through to your preference.
7
Transfer the steamed cauliflower to a bowl or food processor, add the Greek yogurt and minced garlic, and mash or blend until smooth and creamy.
8
Spread the garlic cauliflower mash on a plate, top with the seared salmon fillet, and serve alongside the steamed green beans with a fresh lemon wedge.