Name: Crispy Spinach and Feta Phyllo Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup egg whites; 2 oz feta cheese; 0.5 cup non-fat Greek yogurt; 2 cup fresh spinach; 2 sheet phyllo dough; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Spinach and Feta Phyllo Pie

Golden phyllo sheets layered over a savory spinach and feta filling, baked until the crust is shatteringly crisp and the center is tender.

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NUTRITION

Protein

53.7g

Fat

17.7g

Carbs

50.2g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

2 oz feta cheese

0.5 cup non-fat Greek yogurt

2 cup fresh spinach

2 sheet phyllo dough

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh dill

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Place the fresh spinach in a pan over medium heat and sauté until completely wilted, then transfer to a clean kitchen towel and squeeze out all excess moisture.
3
In a medium mixing bowl, whisk together the egg whites, Greek yogurt, crumbled feta cheese, chopped fresh dill, garlic powder, sea salt, and black pepper.
4
Fold the squeezed spinach into the egg mixture until well combined.
5
Lightly brush a small oven-safe baking dish or ramekin with half of the olive oil.
6
Lay one sheet of phyllo dough into the dish, allowing the edges to hang over, brush lightly with the remaining oil, and layer the second sheet on top.
7
Pour the spinach and egg mixture into the center of the phyllo dough.
8
Gently fold the overhanging edges of the phyllo dough inward toward the center, leaving the middle slightly exposed.
9
Bake for 25 to 30 minutes until the filling is set and the phyllo is golden brown and crispy.
10
Allow the pie to cool for 5 minutes before slicing and serving.