Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb marinated chicken breast grilled until juicy, served with nutty quinoa and oven-roasted broccoli florets that are perfectly charred.

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NUTRITION

420kcal
Protein
42.9g
Fat
15.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

150g Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread them on the baking sheet and roast for 15-20 minutes until tender and charred.

  • 3

    In a small bowl, whisk together the remaining olive oil, lemon juice, garlic powder, salt, and pepper to create a marinade.

  • 4

    Coat the chicken breast in the marinade and let it sit for 5 minutes while the grill or a grill pan heats over medium-high heat.

  • 5

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F and the outside has beautiful grill marks.

  • 6

    Prepare the quinoa according to package directions if not using pre-cooked portions.

  • 7

    Slice the chicken into strips and serve alongside the fluffy quinoa and roasted broccoli for a clean, high-protein lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb marinated chicken breast grilled until juicy, served with nutty quinoa and oven-roasted broccoli florets that are perfectly charred.

NUTRITION

420kcal
Protein
42.9g
Fat
15.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

150g Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread them on the baking sheet and roast for 15-20 minutes until tender and charred.

  • 3

    In a small bowl, whisk together the remaining olive oil, lemon juice, garlic powder, salt, and pepper to create a marinade.

  • 4

    Coat the chicken breast in the marinade and let it sit for 5 minutes while the grill or a grill pan heats over medium-high heat.

  • 5

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F and the outside has beautiful grill marks.

  • 6

    Prepare the quinoa according to package directions if not using pre-cooked portions.

  • 7

    Slice the chicken into strips and serve alongside the fluffy quinoa and roasted broccoli for a clean, high-protein lunch.