Crispy Bacon, Egg, and Cheese Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon, Egg, and Cheese Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Bacon, Egg, and Cheese Sandwich

Toasted sprouted grain bread layered with savory center-cut bacon, fluffy protein-packed eggs, and melted sharp cheddar for a satisfyingly crunchy and wholesome bite.

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NUTRITION

515kcal
Protein
44.5g
Fat
22.6g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

1 slice center-cut bacon

2 large eggs

0.5 cup liquid egg whites

0.5 oz sharp cheddar cheese

1 cup baby arugula

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

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PREPARATION

  • 1

    Place the bacon slices in a cold skillet and turn the heat to medium, cooking until the fat has rendered and the bacon is perfectly crispy.

  • 2

    Remove the bacon and let it drain on a paper towel, then wipe the skillet clean.

  • 3

    In a small bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined.

  • 4

    Add the avocado oil to the skillet over medium-low heat, pour in the egg mixture, and cook while gently folding until the eggs are fluffy and just set.

  • 5

    While the eggs cook, toast the sprouted grain bread slices until they are golden and firm.

  • 6

    Place the cooked eggs onto one slice of toast and immediately top with the sharp cheddar cheese so it begins to melt.

  • 7

    Layer the crispy bacon and baby arugula over the cheese, then top with the second slice of toast.

  • 8

    Slice the sandwich in half and serve warm.

Crispy Bacon, Egg, and Cheese Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon, Egg, and Cheese Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Bacon, Egg, and Cheese Sandwich

Toasted sprouted grain bread layered with savory center-cut bacon, fluffy protein-packed eggs, and melted sharp cheddar for a satisfyingly crunchy and wholesome bite.

NUTRITION

515kcal
Protein
44.5g
Fat
22.6g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

1 slice center-cut bacon

2 large eggs

0.5 cup liquid egg whites

0.5 oz sharp cheddar cheese

1 cup baby arugula

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

PREPARATION

  • 1

    Place the bacon slices in a cold skillet and turn the heat to medium, cooking until the fat has rendered and the bacon is perfectly crispy.

  • 2

    Remove the bacon and let it drain on a paper towel, then wipe the skillet clean.

  • 3

    In a small bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined.

  • 4

    Add the avocado oil to the skillet over medium-low heat, pour in the egg mixture, and cook while gently folding until the eggs are fluffy and just set.

  • 5

    While the eggs cook, toast the sprouted grain bread slices until they are golden and firm.

  • 6

    Place the cooked eggs onto one slice of toast and immediately top with the sharp cheddar cheese so it begins to melt.

  • 7

    Layer the crispy bacon and baby arugula over the cheese, then top with the second slice of toast.

  • 8

    Slice the sandwich in half and serve warm.