Name: Caramelized Balsamic Brussels Sprouts with Crispy Prosciutto
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 oz Prosciutto; 1.5 cup Brussels sprouts; 0.5 tbsp Extra virgin olive oil; 1 tbsp Balsamic vinegar; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Garlic powder

Caramelized Balsamic Brussels Sprouts with Crispy Prosciutto

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Balsamic Brussels Sprouts with Crispy Prosciutto

Pan-seared chicken and Brussels sprouts tossed with crispy prosciutto and a tangy balsamic glaze for a savory dish with a delightful crunch.

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NUTRITION

Protein

38.4g

Fat

15.3g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 oz Prosciutto

1.5 cup Brussels sprouts

0.5 tbsp Extra virgin olive oil

1 tbsp Balsamic vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Garlic powder

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PREPARATION

1
Slice the Brussels sprouts in half and cut the chicken breast into bite-sized pieces.
2
Place a large skillet over medium-high heat and add the prosciutto pieces, cooking until they are shattered-crisp.
3
Remove the prosciutto and set aside, then add the olive oil to the same skillet.
4
Add the chicken breast, sea salt, black pepper, and garlic powder, searing until the chicken is golden and cooked through.
5
Toss in the Brussels sprouts and sauté for 6-8 minutes until they develop a deep golden-brown caramelization.
6
Pour in the balsamic vinegar to deglaze the pan, stirring to coat everything in the glossy sauce.
7
Fold the crispy prosciutto back in just before serving to maintain its texture.