NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup brown rice

1 cup broccoli florets

1 tbsp honey

1 tbsp tamari

1 tsp sesame oil

1 tsp avocado oil

2 cloves garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Cook the brown rice according to package instructions until tender.

• 2

  Steam the broccoli florets for 4-5 minutes until they are bright green and tender-crisp.

• 3

  In a small mixing bowl, whisk together the honey, tamari, sesame oil, minced garlic, and grated ginger to create the glaze.

• 4

  Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

• 5

  Heat the avocado oil in a large skillet over medium-high heat. Add the chicken and sear for 5-6 minutes until golden brown and cooked through.

• 6

  Reduce the heat to low and pour the honey-garlic glaze over the chicken, stirring constantly for 1-2 minutes until the sauce thickens and coats the chicken.

• 7

  Assemble the bowl by placing the cooked brown rice at the base, followed by the steamed broccoli and the glazed chicken.

• 8

  Garnish with sesame seeds before serving.