Name: Creamy Pesto Chicken Linguine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 oz whole wheat linguine; 1 tbsp basil pesto; 2 tbsp non-fat Greek yogurt; 0.5 cup cherry tomatoes; 1 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Linguine

Tender chicken breast sautéed with whole grain linguine and vibrant basil pesto, finished with a dollop of Greek yogurt for a velvety, rich texture.

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NUTRITION

Protein

50.7g

Fat

17.1g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 oz whole wheat linguine

1 tbsp basil pesto

2 tbsp non-fat Greek yogurt

0.5 cup cherry tomatoes

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

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PREPARATION

1
Bring a pot of salted water to a boil and cook the linguine according to package directions until al dente.
2
While pasta cooks, heat olive oil in a large skillet over medium-high heat.
3
Season the chicken breast with sea salt and black pepper, then add to the skillet and cook until golden and cooked through.
4
Add the cherry tomatoes to the skillet, sautéing for 2 minutes until they begin to soften.
5
Stir in the fresh spinach and cook just until wilted.
6
In a small bowl, whisk together the basil pesto and Greek yogurt with one tablespoon of the hot pasta water.
7
Drain the pasta and add it to the skillet with the chicken and vegetables.
8
Pour the creamy pesto sauce over the mixture and toss gently to coat everything evenly before serving.