NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup egg whites

3 slices turkey bacon

1 tsp maple syrup

1 tsp ghee

1 cup fresh spinach

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the turkey bacon into small, uniform pieces.

• 2

  Heat a non-stick skillet over medium heat and melt the ghee to coat the surface.

• 3

  Add the turkey bacon to the skillet and sauté until it begins to crisp and turn golden brown.

• 4

  Drizzle the maple syrup over the bacon and stir for 30 seconds until the bacon is glossy and fragrant.

• 5

  In a medium bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until well combined.

• 6

  Add the fresh spinach to the skillet with the bacon and cook until just wilted.

• 7

  Reduce the heat to medium-low and pour the egg mixture into the skillet.

• 8

  Use a spatula to gently push the eggs from the edges toward the center, creating soft, fluffy curds.

• 9

  Remove the skillet from the heat once the eggs are just set but still moist.

• 10

  Garnish with freshly chopped chives and serve immediately.