Name: Baked Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 2 teaspoons Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Baked Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon Fillet with Garlic Green Beans and Brown Rice

Oven-roasted salmon fillet paired with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of lemon for a bright, tender bite.

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NUTRITION

Protein

47g

Fat

19.4g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

2 teaspoons Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Place the salmon fillet on the baking sheet, drizzle with 1 teaspoon of olive oil and a squeeze of lemon juice, then season with a pinch of salt and pepper.
3
Bake the salmon for 12 to 15 minutes, or until the fish reaches an internal temperature of 145°F and flakes easily with a fork.
4
While the salmon is baking, heat the remaining 1 teaspoon of olive oil in a medium skillet over medium heat.
5
Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.
6
Add the green beans to the skillet with a splash of water, cover, and steam-sauté for 5 to 7 minutes until they are bright green and crisp-tender.
7
Warm the pre-cooked brown rice in a small pot or microwave.
8
Plate the baked salmon alongside the garlic green beans and brown rice, serving immediately.