NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup yellow onion

0.5 cup carrots

0.25 cup frozen peas

1 cup cauliflower florets

0.25 cup russet potato

0.25 cup plain non-fat Greek yogurt

0 tsp extra virgin olive oil

1 tbsp tomato paste

0.25 cup beef bone broth

0.5 tsp dried thyme

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  Place the cauliflower florets and diced russet potato in a pot of boiling water and cook until fork-tender, about 10-12 minutes.

• 3

  Drain the vegetables well and mash them together with the Greek yogurt, garlic powder, and sea salt until the texture is velvety and smooth.

• 4

  While the vegetables boil, heat the olive oil in a large skillet over medium heat and sauté the onion and carrots for 5 minutes until softened.

• 5

  Add the ground beef to the skillet, breaking it up with a spatula, and cook until thoroughly browned.

• 6

  Stir in the tomato paste, beef bone broth, dried thyme, black pepper, and frozen peas, then simmer for 3-4 minutes until the liquid thickens into a light gravy.

• 7

  Transfer the beef and vegetable mixture into a small oven-safe baking dish.

• 8

  Spread the cauliflower-potato mash evenly over the top and bake for 15 minutes, or until the topping is golden and bubbling.