Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served with tender-crisp green beans and nutty brown rice, finished with a bright and zesty squeeze of lemon.

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NUTRITION

444kcal
Protein
46.4g
Fat
14.6g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 3

    Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the fillet and cook for another 2-3 minutes until the internal temperature reaches 125-130 degrees Fahrenheit for medium-rare.

  • 5

    While salmon cooks, steam the green beans in a steamer basket over boiling water for 5 minutes until vibrant and tender-crisp.

  • 6

    Fluff the pre-cooked brown rice and warm it through in a small saucepan or microwave.

  • 7

    Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served with tender-crisp green beans and nutty brown rice, finished with a bright and zesty squeeze of lemon.

NUTRITION

444kcal
Protein
46.4g
Fat
14.6g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 3

    Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the fillet and cook for another 2-3 minutes until the internal temperature reaches 125-130 degrees Fahrenheit for medium-rare.

  • 5

    While salmon cooks, steam the green beans in a steamer basket over boiling water for 5 minutes until vibrant and tender-crisp.

  • 6

    Fluff the pre-cooked brown rice and warm it through in a small saucepan or microwave.

  • 7

    Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.