Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served with fluffy quinoa and florets of broccoli roasted until they are perfectly charred.

Try 7 days free, then $12.99 / mo.

NUTRITION

430kcal
Protein
37.3g
Fat
19.4g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with half the olive oil, sea salt, and black pepper on a baking sheet.

  • 3

    Roast broccoli for 15 to 20 minutes until the edges are dark and crispy.

  • 4

    Season the chicken breast with the remaining olive oil, lemon juice, garlic powder, and dried oregano.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    While chicken and broccoli cook, ensure quinoa is cooked according to package instructions and fluff with a fork.

  • 7

    Slice the grilled chicken and serve over the quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served with fluffy quinoa and florets of broccoli roasted until they are perfectly charred.

NUTRITION

430kcal
Protein
37.3g
Fat
19.4g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with half the olive oil, sea salt, and black pepper on a baking sheet.

  • 3

    Roast broccoli for 15 to 20 minutes until the edges are dark and crispy.

  • 4

    Season the chicken breast with the remaining olive oil, lemon juice, garlic powder, and dried oregano.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    While chicken and broccoli cook, ensure quinoa is cooked according to package instructions and fluff with a fork.

  • 7

    Slice the grilled chicken and serve over the quinoa with the roasted broccoli on the side.