Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Salt, pepper, and garlic powder to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and oven-roasted broccoli florets that have a perfect charred edge.

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NUTRITION

Protein

42.5g

Fat

14.8g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt, pepper, and garlic powder to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt and pepper, then roast for 15-20 minutes until the edges are slightly browned.
3
Season the chicken breast with garlic powder, salt, pepper, and the fresh lemon juice.
4
Heat the remaining teaspoon of olive oil in a grill pan or cast-iron skillet over medium-high heat.
5
Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F and the exterior is golden.
6
Fluff the pre-cooked quinoa with a fork and serve it alongside the grilled chicken and roasted broccoli.