Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over mashed sweet potatoes and garlic green beans, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

505kcal
Protein
43.8g
Fat
22g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

120 grams Sweet Potato

100 grams Green Beans

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until soft.

  • 2

    Drain the potato and mash thoroughly with a pinch of sea salt until smooth and creamy.

  • 3

    Pat the salmon dry and season both sides with salt and black pepper.

  • 4

    Heat one teaspoon of olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side.

  • 5

    In another skillet, sauté the green beans and minced garlic in the remaining olive oil until tender-crisp.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a squeeze of fresh lemon.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over mashed sweet potatoes and garlic green beans, finished with a squeeze of lemon for a bright, zesty touch.

NUTRITION

505kcal
Protein
43.8g
Fat
22g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

120 grams Sweet Potato

100 grams Green Beans

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until soft.

  • 2

    Drain the potato and mash thoroughly with a pinch of sea salt until smooth and creamy.

  • 3

    Pat the salmon dry and season both sides with salt and black pepper.

  • 4

    Heat one teaspoon of olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side.

  • 5

    In another skillet, sauté the green beans and minced garlic in the remaining olive oil until tender-crisp.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a squeeze of fresh lemon.