Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb chicken breast grilled until juicy and served over fluffy quinoa with a side of oven-roasted broccoli florets that have a perfect char.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
39.2g
Fat
12.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and a grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with half the olive oil and a pinch of salt on a baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Rub the chicken breast with the remaining olive oil, lemon juice, minced garlic, and a pinch of dried oregano.

  • 5

    Grill the chicken for about 6 minutes per side until the internal temperature reaches 165°F and juices run clear.

  • 6

    Serve the sliced chicken over the warm quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb chicken breast grilled until juicy and served over fluffy quinoa with a side of oven-roasted broccoli florets that have a perfect char.

NUTRITION

389kcal
Protein
39.2g
Fat
12.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and a grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with half the olive oil and a pinch of salt on a baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Rub the chicken breast with the remaining olive oil, lemon juice, minced garlic, and a pinch of dried oregano.

  • 5

    Grill the chicken for about 6 minutes per side until the internal temperature reaches 165°F and juices run clear.

  • 6

    Serve the sliced chicken over the warm quinoa alongside the roasted broccoli.