Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

Pan-scrambled egg whites with fresh baby spinach and grilled turkey sausage, served with a side of blueberries and buttery avocado.

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NUTRITION

410kcal
Protein
33.7g
Fat
22.2g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tsp Olive Oil

1/2 cup Blueberries

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Place the turkey sausage links in the skillet and cook for 3-4 minutes, turning occasionally until browned and heated through.

  • 3

    Add the fresh spinach to the same skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour the egg whites over the spinach.

  • 5

    Gently scramble the egg whites with a spatula until they are fully cooked and fluffy.

  • 6

    Transfer the scramble and sausage to a plate and serve with fresh blueberries and sliced buttery avocado on the side.

Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

Pan-scrambled egg whites with fresh baby spinach and grilled turkey sausage, served with a side of blueberries and buttery avocado.

NUTRITION

410kcal
Protein
33.7g
Fat
22.2g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tsp Olive Oil

1/2 cup Blueberries

1/2 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Place the turkey sausage links in the skillet and cook for 3-4 minutes, turning occasionally until browned and heated through.

  • 3

    Add the fresh spinach to the same skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour the egg whites over the spinach.

  • 5

    Gently scramble the egg whites with a spatula until they are fully cooked and fluffy.

  • 6

    Transfer the scramble and sausage to a plate and serve with fresh blueberries and sliced buttery avocado on the side.