NUTRITION

SERVINGS

INGREDIENTS

4 oz lean ham

2 large eggs

1 slice sprouted grain bread

1 cup fresh spinach

0.25 cup non-fat Greek yogurt

1 large egg yolk

1 tsp lemon juice

0.5 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp apple cider vinegar

PREPARATION

• 1

  Lightly toast the sprouted grain bread slice and set it on a serving plate.

• 2

  Heat a non-stick skillet over medium-high heat and sear the ham slices for 2 minutes per side until the edges are crispy.

• 3

  In the same skillet, add the fresh spinach and a splash of water, sautéing for 1 minute until just wilted, then season with a pinch of sea salt.

• 4

  Fill a medium saucepan with water and the apple cider vinegar, bringing it to a gentle simmer. Carefully crack the 2 eggs into the water and poach for 3 minutes for a runny yolk.

• 5

  While eggs poach, whisk the Greek yogurt, egg yolk, lemon juice, and Dijon mustard in a small heat-proof bowl placed over a pot of simmering water (double boiler).

• 6

  Whisk the sauce continuously for 3-4 minutes until it thickens into a creamy consistency, then season with sea salt and black pepper.

• 7

  Layer the crispy ham and wilted spinach onto the toasted bread, top with the poached eggs, and drizzle the warm hollandaise sauce over the top.