NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

2 tbsp parmesan cheese

0.5 tsp garlic powder

0.5 tsp italian seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

0.5 cup marinara sauce

1.5 cup zucchini noodles

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  In a shallow bowl, whisk together the almond flour, grated parmesan cheese, garlic powder, Italian seasoning, sea salt, and black pepper.

• 3

  Press the chicken breast firmly into the almond-parmesan mixture on both sides until thoroughly coated.

• 4

  Heat the olive oil in a non-stick skillet over medium heat. Once hot, add the chicken and cook for 5-6 minutes per side until the crust is golden brown and the internal temperature reaches 165°F.

• 5

  While the chicken cooks, warm the marinara sauce in a small saucepan over low heat.

• 6

  Remove the chicken from the skillet and let it rest. In the same skillet, quickly sauté the zucchini noodles for 2-3 minutes until just tender but still firm.

• 7

  Plate the zucchini noodles, top with the warm marinara sauce, and place the crispy chicken breast on top to serve.