Golden Maple Sausage and Egg Sandwiches

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Maple Sausage and Egg Sandwiches

YOUR SOLIN GENERATED RECIPE

Golden Maple Sausage and Egg Sandwiches

Pan-seared turkey sausage patties infused with sweet maple and savory sage, layered with fluffy eggs on a toasted whole wheat muffin for a satisfyingly crisp bite.

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NUTRITION

547kcal
Protein
53.7g
Fat
28.1g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

0.5 whole wheat English muffin

0.5 tsp maple syrup

0.25 tsp dried sage

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 tsp extra virgin olive oil

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PREPARATION

  • 1

    In a medium bowl, combine ground turkey, maple syrup, dried sage, garlic powder, sea salt, and black pepper; mix gently and form into two wide, flat patties.

  • 2

    Heat a non-stick skillet over medium heat with half the olive oil and cook the turkey patties for 4-5 minutes per side until golden brown and cooked through.

  • 3

    While the sausage cooks, toast the split English muffin until the edges are beautifully browned and crunchy.

  • 4

    Wipe the skillet, add the remaining oil, and crack the eggs into the pan, cooking them over-medium or scrambled to your preference.

  • 5

    Assemble the sandwiches by placing a sausage patty and an egg on each toasted muffin half, or stack them for one hearty sandwich.

Golden Maple Sausage and Egg Sandwiches

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Maple Sausage and Egg Sandwiches

YOUR SOLIN GENERATED RECIPE

Golden Maple Sausage and Egg Sandwiches

Pan-seared turkey sausage patties infused with sweet maple and savory sage, layered with fluffy eggs on a toasted whole wheat muffin for a satisfyingly crisp bite.

NUTRITION

547kcal
Protein
53.7g
Fat
28.1g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

0.5 whole wheat English muffin

0.5 tsp maple syrup

0.25 tsp dried sage

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 tsp extra virgin olive oil

PREPARATION

  • 1

    In a medium bowl, combine ground turkey, maple syrup, dried sage, garlic powder, sea salt, and black pepper; mix gently and form into two wide, flat patties.

  • 2

    Heat a non-stick skillet over medium heat with half the olive oil and cook the turkey patties for 4-5 minutes per side until golden brown and cooked through.

  • 3

    While the sausage cooks, toast the split English muffin until the edges are beautifully browned and crunchy.

  • 4

    Wipe the skillet, add the remaining oil, and crack the eggs into the pan, cooking them over-medium or scrambled to your preference.

  • 5

    Assemble the sandwiches by placing a sausage patty and an egg on each toasted muffin half, or stack them for one hearty sandwich.