YOUR SOLIN GENERATED RECIPE
Smoky Salmon Cream Cheese Bagel
Toasted whole grain bagel topped with a zesty Greek yogurt-cream cheese spread, silky smoked salmon, and crisp vegetables for a refreshing crunch.
INGREDIENTS
1 whole high-protein whole grain bagel
4.5 oz smoked salmon
1 tbsp light cream cheese
2 tbsp nonfat Greek yogurt
0.25 cup cucumber
1 tbsp red onion
1 tsp capers
1 tsp fresh dill
1 tsp lemon juice
0.25 tsp black pepper
PREPARATION
Slice the high-protein bagel in half and toast until golden and crisp.
In a small bowl, whisk together the light cream cheese, Greek yogurt, and lemon juice until smooth and creamy.
Spread the yogurt-cheese mixture evenly over both toasted bagel halves.
Thinly slice the cucumber and red onion, then layer them onto the bottom half of the bagel.
Drape the smoked salmon slices over the vegetables, piling them high for a protein-packed center.
Garnish with capers, fresh dill, and a sprinkle of black pepper before serving open-faced or closed.