Name: Crispy Lemon-Herb Roasted Chicken and Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 1 cup broccoli florets; 1 medium red bell pepper; 0.5 tbsp extra virgin olive oil; 0.5 whole lemon; 1 tsp dried rosemary; 1 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Crispy Lemon-Herb Roasted Chicken and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken and Vegetables

Tender chicken breast roasted with vibrant vegetables and zesty lemon, creating a savory and aromatic sheet-pan meal with a satisfying golden-brown finish.

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NUTRITION

Protein

51.7g

Fat

14g

Carbs

60.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

1 medium red bell pepper

0.5 tbsp extra virgin olive oil

0.5 whole lemon

1 tsp dried rosemary

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Dice the sweet potato into half-inch cubes and chop the chicken, broccoli, and bell pepper into bite-sized pieces.
3
Place chicken and vegetables on the sheet pan, then drizzle with olive oil and squeeze the lemon juice over the top.
4
Sprinkle with rosemary, garlic powder, sea salt, and black pepper, tossing everything until evenly coated.
5
Spread in a single layer and roast for 20-25 minutes until the chicken is cooked through and the vegetables are tender and slightly charred.