NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup egg whites

2 slices turkey bacon

1 tsp maple syrup

1 tsp extra virgin olive oil

1 cup fresh spinach

0.25 cup red bell pepper

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the extra virgin olive oil.

• 2

  Finely dice the red bell pepper and sauté it in a small skillet over medium heat until tender, adding the spinach at the very end just until wilted.

• 3

  In a mixing bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until well combined and frothy.

• 4

  Lay the turkey bacon slices on a separate parchment-lined baking sheet and brush them lightly with the maple syrup.

• 5

  Bake the bacon for 5-7 minutes until it begins to crisp, then remove from the oven and roughly chop into bite-sized pieces.

• 6

  Spread the sautéed peppers and spinach across the bottom of the prepared baking dish, then pour the egg mixture over the top.

• 7

  Sprinkle the crumbled feta cheese and the chopped maple-glazed bacon evenly over the egg surface.

• 8

  Place the dish in the oven and bake for 15-20 minutes, or until the eggs are fully set in the center and the top is lightly golden.