NUTRITION

SERVINGS

INGREDIENTS

7 oz ground chicken

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 tsp avocado oil

0.5 whole whole wheat bun

1 tbsp plain Greek yogurt

1 tsp Dijon mustard

0.13 whole avocado

1 leaf romaine lettuce

1 slice tomato

1 slice red onion

PREPARATION

• 1

  In a medium bowl, combine the ground chicken, sea salt, black pepper, and garlic powder, mixing gently until just incorporated.

• 2

  Form the mixture into a single thick patty, making a slight indentation in the center with your thumb to ensure even cooking.

• 3

  Heat the avocado oil in a cast-iron skillet or non-stick pan over medium-high heat until shimmering.

• 4

  Place the patty in the hot skillet and sear for 5 to 6 minutes per side until a crispy golden crust forms and the internal temperature reaches 165°F.

• 5

  While the chicken cooks, whisk together the Greek yogurt and Dijon mustard in a small bowl to create a tangy sauce.

• 6

  Lightly toast the whole wheat bun in the skillet or a toaster until warm and fragrant.

• 7

  Assemble the burger by spreading the yogurt sauce on the bottom bun, followed by the lettuce, tomato, and red onion.

• 8

  Top with the cooked chicken patty and sliced avocado, then close with the top bun and serve immediately.