Name: Creamy Zesty Buffalo Chicken Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz cooked chicken breast; 0.25 cup plain non-fat Greek yogurt; 2 tbsp buffalo sauce; 0.5 tbsp extra virgin olive oil; 1 tbsp nutritional yeast; 0.25 cup green onions; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 cup celery sticks; 1 cup carrot sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Zesty Buffalo Chicken Dip

Tender shredded chicken breast folded into a velvety, spicy Greek yogurt sauce and served with crisp, colorful vegetable sticks for a satisfying crunch.

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NUTRITION

Protein

43.6g

Fat

12.9g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

3 oz cooked chicken breast

0.25 cup plain non-fat Greek yogurt

2 tbsp buffalo sauce

0.5 tbsp extra virgin olive oil

1 tbsp nutritional yeast

0.25 cup green onions

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

1 cup celery sticks

1 cup carrot sticks

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, buffalo sauce, olive oil, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper until the sauce is smooth and creamy.
2
Fold the shredded cooked chicken breast and sliced green onions into the yogurt mixture until the chicken is thoroughly and evenly coated.
3
Taste the mixture and adjust the seasoning with an extra pinch of salt or pepper if desired.
4
Arrange the fresh celery and carrot sticks on a serving plate alongside the buffalo chicken dip.
5
Serve immediately as a high-protein meal or chilled for a refreshing, spicy snack-style lunch.